Sesame seeds, sunflower seeds, and poppy seeds are part of the bariety known as oilseeds. These seeds can be used in their seed form or be pressed to make oils. Often, they are left whole and used as garnishes on savory or sweet foods, or ground and used as ingredients in cuisines from around the world. Sesame, sunflower and poppy seeds are popular in the Mediterranean for use in pastries and candies, especially at holiday time.

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